{"id":687,"date":"2022-03-22T11:52:56","date_gmt":"2022-03-22T11:52:56","guid":{"rendered":"https:\/\/amind4adventure.com\/?p=687"},"modified":"2022-03-22T11:57:39","modified_gmt":"2022-03-22T11:57:39","slug":"spring-is-here","status":"publish","type":"post","link":"https:\/\/amind4adventure.com\/spring-is-here\/","title":{"rendered":"Spring is here!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">It&#8217;s time to give your mind a Good Spring Clean<\/h2>\n\n\n\n<p>Spring is here! As you sit in the comfort of your favourite chair, or maybe a place where you can relax and enjoy your surroundings, take a moment to wonder and while you wonder, just notice what you notice.&nbsp; <\/p>\n\n\n\n<p>It maybe something you see or something you hear or maybe just a feeling that you get.  This might remind you of a place, a moment in time where you felt on top of your game, work was great and home life was really enjoyable.&nbsp; You felt totally confident, totally relaxed and totally focused on what you were about to do next.&nbsp; <\/p>\n\n\n\n<p>How did that make you feel, truly feel?&nbsp; <\/p>\n\n\n\n<p>Were you energised, lost in the moment, totally happy with your life, visualising your dream?&nbsp; How often do you feel like that?&nbsp; Maybe it&#8217;s not quite as often as you would like.&nbsp; <\/p>\n\n\n\n<p>Is there something that is holding you back? Maybe something in the present or the past, which is emotionally hijacking you, preventing you to be able to move forward?&nbsp;<\/p>\n\n\n\n<p>If any of this rings true it maybe because you have had a lifetime of running yourself down and telling yourself you\u2019re not good enough.&nbsp; Ask yourself, is it time to let go of this baggage and allow you to feel totally confident?&nbsp;<\/p>\n\n\n\n<p>I passionately believe that investing a little time now, will make a real difference to your emotional wellbeing and your future.&nbsp;<\/p>\n\n\n\n<p>Take some time to get outside.  Stand or sit in a favourite space.  Clear your mind and notice what you notice.  Trust me, things will become clearer.<\/p>\n\n\n\n<p>Here&#8217;s a great link to an article <a href=\"https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/nature-and-mental-health\/how-nature-benefits-mental-health\/\">https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/nature-and-mental-health\/how-nature-benefits-mental-health\/<\/a><\/p>\n\n\n\n<p>Let me support you to Discover your True Potential supporting you to create your own happiness and transform the way you do life.<\/p>\n\n\n\n<p>Get in touch and say Hello, today is the start of your journey <a href=\"https:\/\/amind4adventure.com\/index.php\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amind4adventure.com\/index.php\/contact-us\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" data-id=\"688\" src=\"https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring.png\" alt=\"It's time to blossom, a start of new beginnings\" class=\"wp-image-688\" srcset=\"https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring.png 940w, https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring-300x251.png 300w, https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring-768x644.png 768w, https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring-610x511.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption>It&#8217;s time for you to Blossom<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to give your mind a Good Spring Clean Spring is here! As you sit in the comfort of your favourite chair, or maybe a place where you can relax and enjoy your surroundings, take a moment to wonder and while you wonder, just notice what you notice.&nbsp; It maybe something you see or [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring is here! - A mind for adventure<\/title>\n<meta name=\"description\" content=\"Spring is Here. It&#039;s time to give your mind a Good Spring Clean and look forward to release what it is holding you back.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amind4adventure.com\/spring-is-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring is here! - A mind for adventure\" \/>\n<meta property=\"og:description\" content=\"Spring is Here. It&#039;s time to give your mind a Good Spring Clean and look forward to release what it is holding you back.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amind4adventure.com\/spring-is-here\/\" \/>\n<meta property=\"og:site_name\" content=\"A mind for adventure\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AMind4Adventure\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-22T11:52:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-22T11:57:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring.png\" \/>\n<meta name=\"author\" content=\"Sara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AMind4Adventure\" \/>\n<meta name=\"twitter:site\" content=\"@AMind4Adventure\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amind4adventure.com\/spring-is-here\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/amind4adventure.com\/spring-is-here\/\"},\"author\":{\"name\":\"Sara\",\"@id\":\"https:\/\/amind4adventure.com\/#\/schema\/person\/5e4a6d1375a96006891cfa1377b0fceb\"},\"headline\":\"Spring is here!\",\"datePublished\":\"2022-03-22T11:52:56+00:00\",\"dateModified\":\"2022-03-22T11:57:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amind4adventure.com\/spring-is-here\/\"},\"wordCount\":351,\"publisher\":{\"@id\":\"https:\/\/amind4adventure.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/amind4adventure.com\/spring-is-here\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amind4adventure.com\/spring-is-here\/\",\"url\":\"https:\/\/amind4adventure.com\/spring-is-here\/\",\"name\":\"Spring is here! - A mind for adventure\",\"isPartOf\":{\"@id\":\"https:\/\/amind4adventure.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amind4adventure.com\/spring-is-here\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amind4adventure.com\/spring-is-here\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amind4adventure.com\/wp-content\/uploads\/2022\/03\/Spring.png\",\"datePublished\":\"2022-03-22T11:52:56+00:00\",\"dateModified\":\"2022-03-22T11:57:39+00:00\",\"description\":\"Spring is Here. 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